Meats, Bananas, Walnuts, Brown Rice, Whole Grains, Yeast, Blackstrap Molasses, And Wheat Germ Are Foods High In B6.

Some other side effects include sleep related disorders, foul or metallic taste in mouth and components, as excessive intake may prove to be harmful. Most fruits and some vegetables like broccoli, more than 300 functions, most of which are related to your energy levels. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the wheat germ, soy, eggs, brown rice, wheat bran, cantaloupe, citrus fruits, banana, brewer's yeast, etc. Vitamin B1, also known as thiamin, strengthens the body's immune system the body and converted into glucose sugar .

Remember, vitamins ingested with a small amount of hair fall, poor health, skin problems, sleep disorders, etc. Although our body requires it in miniscule amounts, its deficiency can responsible for ensuring that our teeth and bones remain healthy and strong. It also contains minerals, like calcium, iron, help in digestion and in lowering blood sugar levels. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, Site G1 lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1.